Personal bests
10K
1:22:30
2025 · 13:17 /mi
8K
1:04:27
2025 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:18
April 18, 2026
- Place
- 13462
- Pace
- 14:32 /mi
- 2025 VCU Health Richmond 8k1:04:27
November 15, 2025
- Place
- 2627
- Pace
- 12:58 /mi
- 10K1:22:30
April 12, 2025
- Place
- 11508
- Pace
- 13:17 /mi
- 2024 VCU Health Richmond 8k1:06:05
November 16, 2024
- Place
- 2692
- Pace
- 13:18 /mi
- 10K1:31:43
April 20, 2024
- Place
- 12796
- Pace
- 14:46 /mi
- 2012 HCA VA 8k1:11:20
November 10, 2012
- Place
- 2882
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13462 | 1:30:18 | 14:32 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2627 | 1:04:27 | 12:58 /mi |
| Apr 12, 2025 | 10K | 11508 | 1:22:30 | 13:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2692 | 1:06:05 | 13:18 /mi |
| Apr 20, 2024 | 10K | 12796 | 1:31:43 | 14:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2882 | 1:11:20 | 14:21 /mi |