Personal bests
10K
43:52
2015 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:26.3
April 20, 2024
- Place
- 2533
- Pace
- 8:36 /mi
- 10K49:40
April 14, 2018
- Place
- 1311
- Pace
- 8:00 /mi
- 10K1:09:28
April 1, 2017
- Place
- 10276
- Pace
- 11:11 /mi
- 10K49:30
April 9, 2016
- Place
- 1944
- Pace
- 7:58 /mi
- 10K43:52
March 28, 2015
- Place
- 657
- Pace
- 7:04 /mi
- 10K44:13
March 29, 2014
- Place
- 760
- Pace
- 7:07 /mi
- 10K44:22
March 27, 2010
- Place
- 969
- Pace
- 7:08 /mi
- 10K44:31
March 28, 2009
- Place
- 849
- Pace
- 7:10 /mi
- 10K44:37
March 31, 2007
- Place
- 751
- Pace
- 7:11 /mi
- 10K45:54
April 1, 2006
- Place
- 691
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2533 | 53:26.3 | 8:36 /mi |
| Apr 14, 2018 | 10K | 1311 | 49:40 | 8:00 /mi |
| Apr 1, 2017 | 10K | 10276 | 1:09:28 | 11:11 /mi |
| Apr 9, 2016 | 10K | 1944 | 49:30 | 7:58 /mi |
| Mar 28, 2015 | 10K | 657 | 43:52 | 7:04 /mi |
| Mar 29, 2014 | 10K | 760 | 44:13 | 7:07 /mi |
| Mar 27, 2010 | 10K | 969 | 44:22 | 7:08 /mi |
| Mar 28, 2009 | 10K | 849 | 44:31 | 7:10 /mi |
| Mar 31, 2007 | 10K | 751 | 44:37 | 7:11 /mi |
| Apr 1, 2006 | 10K | 691 | 45:54 | 7:23 /mi |