Personal bests
10K
53:10
2007 · 8:33 /mi
8K
41:29
2006 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:42
March 31, 2012
- Place
- 11371
- Pace
- 9:46 /mi
- 10K53:10
March 31, 2007
- Place
- 3824
- Pace
- 8:33 /mi
- 2006 NTELOS 8K41:29
November 11, 2006
- Place
- 793
- Pace
- 8:21 /mi
- 2005 NTELOS 8K43:42
November 12, 2005
- Place
- 1215
- Pace
- 8:47 /mi
- 10K1:03:07
April 9, 2005
- Place
- 6365
- Pace
- 10:09 /mi
- 2004 NTELOS 8K52:29
November 13, 2004
- Place
- 2123
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11371 | 1:00:42 | 9:46 /mi |
| Mar 31, 2007 | 10K | 3824 | 53:10 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 793 | 41:29 | 8:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1215 | 43:42 | 8:47 /mi |
| Apr 9, 2005 | 10K | 6365 | 1:03:07 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2123 | 52:29 | 10:33 /mi |