Personal bests
Marathon
5:15:30
2007 · 12:02 /mi
Half Marathon
2:40:01
2014 · 12:12 /mi
10K
1:06:44
2007 · 10:44 /mi
8K
50:28
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:22
April 12, 2025
- Place
- 15115
- Pace
- 17:17 /mi
- 2024 VCU Health Richmond 8k1:02:16
November 16, 2024
- Place
- 2456
- Pace
- 12:32 /mi
- 10K2:05:00
April 20, 2024
- Place
- 17396
- Pace
- 20:07 /mi
- 10K1:47:54
April 22, 2023
- Place
- 12356
- Pace
- 17:22 /mi
- 10K1:51:58
April 13, 2019
- Place
- 17655
- Pace
- 18:01 /mi
- 10K1:44:32
April 14, 2018
- Place
- 17141
- Pace
- 16:49 /mi
- 10K1:42:12
April 1, 2017
- Place
- 17660
- Pace
- 16:27 /mi
- 10K1:51:37
April 9, 2016
- Place
- 20822
- Pace
- 17:58 /mi
- 10K1:11:39
March 28, 2015
- Place
- 14288
- Pace
- 11:32 /mi
- 2014 American Family Fitness Half Marathon2:40:01
November 15, 2014
- Place
- 7210
- Pace
- 12:12 /mi
- 10K1:15:12
March 29, 2014
- Place
- 16757
- Pace
- 12:06 /mi
- 10K1:10:20
March 31, 2012
- Place
- 17783
- Pace
- 11:19 /mi
- 10K1:31:11
April 2, 2011
- Place
- 24804
- Pace
- 14:40 /mi
- 10K1:41:14
March 27, 2010
- Place
- 25594
- Pace
- 16:18 /mi
- 10K1:19:17
April 5, 2008
- Place
- 16071
- Pace
- 12:46 /mi
- 2007 SunTrust Richmond Marathon5:15:30
November 10, 2007
- Place
- 3235
- Pace
- 12:02 /mi
- 10K1:06:44
March 31, 2007
- Place
- 10583
- Pace
- 10:44 /mi
- 2006 NTELOS 8K50:28
November 11, 2006
- Place
- 2393
- Pace
- 10:09 /mi
- 10K1:20:17
April 1, 2006
- Place
- 11001
- Pace
- 12:55 /mi
- 10K1:17:50
April 13, 2002
- Place
- 4463
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15115 | 1:47:22 | 17:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2456 | 1:02:16 | 12:32 /mi |
| Apr 20, 2024 | 10K | 17396 | 2:05:00 | 20:07 /mi |
| Apr 22, 2023 | 10K | 12356 | 1:47:54 | 17:22 /mi |
| Apr 13, 2019 | 10K | 17655 | 1:51:58 | 18:01 /mi |
| Apr 14, 2018 | 10K | 17141 | 1:44:32 | 16:49 /mi |
| Apr 1, 2017 | 10K | 17660 | 1:42:12 | 16:27 /mi |
| Apr 9, 2016 | 10K | 20822 | 1:51:37 | 17:58 /mi |
| Mar 28, 2015 | 10K | 14288 | 1:11:39 | 11:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7210 | 2:40:01 | 12:12 /mi |
| Mar 29, 2014 | 10K | 16757 | 1:15:12 | 12:06 /mi |
| Mar 31, 2012 | 10K | 17783 | 1:10:20 | 11:19 /mi |
| Apr 2, 2011 | 10K | 24804 | 1:31:11 | 14:40 /mi |
| Mar 27, 2010 | 10K | 25594 | 1:41:14 | 16:18 /mi |
| Apr 5, 2008 | 10K | 16071 | 1:19:17 | 12:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3235 | 5:15:30 | 12:02 /mi |
| Mar 31, 2007 | 10K | 10583 | 1:06:44 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2393 | 50:28 | 10:09 /mi |
| Apr 1, 2006 | 10K | 11001 | 1:20:17 | 12:55 /mi |
| Apr 13, 2002 | 10K | 4463 | 1:17:50 | 12:32 /mi |