Personal bests
10K
43:34
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:20
April 18, 2026
- Place
- 2821
- Pace
- 8:54 /mi
- 10K1:06:36
April 12, 2025
- Place
- 7471
- Pace
- 10:43 /mi
- 10K1:08:06
April 22, 2023
- Place
- 6204
- Pace
- 10:58 /mi
- 10K55:19
April 23, 2022
- Place
- 2273
- Pace
- 8:54 /mi
- 10K46:19
April 1, 2017
- Place
- 907
- Pace
- 7:27 /mi
- 10K47:18
April 9, 2016
- Place
- 1280
- Pace
- 7:37 /mi
- 10K48:15
March 28, 2015
- Place
- 1726
- Pace
- 7:46 /mi
- 10K49:58
March 29, 2014
- Place
- 2539
- Pace
- 8:02 /mi
- 10K48:40
April 13, 2013
- Place
- 2325
- Pace
- 7:50 /mi
- 10K53:42
March 31, 2012
- Place
- 5961
- Pace
- 8:39 /mi
- 10K59:29
April 2, 2011
- Place
- 10202
- Pace
- 9:34 /mi
- 10K54:05
March 27, 2010
- Place
- 5838
- Pace
- 8:42 /mi
- 10K47:18
March 28, 2009
- Place
- 1672
- Pace
- 7:37 /mi
- 10K1:12:17
April 5, 2008
- Place
- 14185
- Pace
- 11:38 /mi
- 10K1:01:18
March 31, 2007
- Place
- 8162
- Pace
- 9:52 /mi
- 10K55:17
April 1, 2006
- Place
- 3337
- Pace
- 8:54 /mi
- 10K43:34
April 9, 2005
- Place
- 432
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2821 | 55:20 | 8:54 /mi |
| Apr 12, 2025 | 10K | 7471 | 1:06:36 | 10:43 /mi |
| Apr 22, 2023 | 10K | 6204 | 1:08:06 | 10:58 /mi |
| Apr 23, 2022 | 10K | 2273 | 55:19 | 8:54 /mi |
| Apr 1, 2017 | 10K | 907 | 46:19 | 7:27 /mi |
| Apr 9, 2016 | 10K | 1280 | 47:18 | 7:37 /mi |
| Mar 28, 2015 | 10K | 1726 | 48:15 | 7:46 /mi |
| Mar 29, 2014 | 10K | 2539 | 49:58 | 8:02 /mi |
| Apr 13, 2013 | 10K | 2325 | 48:40 | 7:50 /mi |
| Mar 31, 2012 | 10K | 5961 | 53:42 | 8:39 /mi |
| Apr 2, 2011 | 10K | 10202 | 59:29 | 9:34 /mi |
| Mar 27, 2010 | 10K | 5838 | 54:05 | 8:42 /mi |
| Mar 28, 2009 | 10K | 1672 | 47:18 | 7:37 /mi |
| Apr 5, 2008 | 10K | 14185 | 1:12:17 | 11:38 /mi |
| Mar 31, 2007 | 10K | 8162 | 1:01:18 | 9:52 /mi |
| Apr 1, 2006 | 10K | 3337 | 55:17 | 8:54 /mi |
| Apr 9, 2005 | 10K | 432 | 43:34 | 7:01 /mi |