Personal bests
Marathon
5:32:30
2001 · 12:41 /mi
Half Marathon
3:37:51
2016 · 16:37 /mi
10K
1:02:21
2001 · 10:02 /mi
8K
1:26:05
2019 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:47:52
November 13, 2021
- Place
- 2140
- Pace
- 21:42 /mi
- 2020 Allianz Partners 8K1:35:57
November 14, 2020
- Place
- 741
- Pace
- 19:18 /mi
- 2019 Allianz Partners 8K1:26:05
November 16, 2019
- Place
- 2650
- Pace
- 17:19 /mi
- 2016 American Family Fitness Half Marathon3:37:51
November 12, 2016
- Place
- 7288
- Pace
- 16:37 /mi
- 2013 Anthem Richmond Marathon6:57:49
November 16, 2013
- Place
- 4828
- Pace
- 15:56 /mi
- 10K1:33:38
April 13, 2013
- Place
- 24124
- Pace
- 15:04 /mi
- 2012 Anthem Richmond Marathon6:53:40
November 10, 2012
- Place
- 4728
- Pace
- 15:47 /mi
- 10K1:31:54
March 31, 2012
- Place
- 25303
- Pace
- 14:47 /mi
- 2011 SunTrust Richmond Marathon6:54:46
November 12, 2011
- Place
- 3793
- Pace
- 15:49 /mi
- 2010 SunTrust Richmond Marathon6:39:04
November 13, 2010
- Place
- 3753
- Pace
- 15:13 /mi
- 2009 SunTrust Richmond Marathon7:00:17
November 14, 2009
- Place
- 3815
- Pace
- 16:02 /mi
- 2005 SunTrust Richmond Marathon6:18:54
November 12, 2005
- Place
- 3453
- Pace
- 14:27 /mi
- 10K1:07:55
April 9, 2005
- Place
- 7625
- Pace
- 10:56 /mi
- 2004 SunTrust Richmond Marathon5:49:47
November 13, 2004
- Place
- 3155
- Pace
- 13:20 /mi
- 10K1:07:47
March 27, 2004
- Place
- 6580
- Pace
- 10:55 /mi
- 2003 Suntrust Richmond Marathon5:47:41
November 15, 2003
- Place
- 2695
- Pace
- 13:16 /mi
- 10K1:10:57
March 29, 2003
- Place
- 4813
- Pace
- 11:25 /mi
- 2002 Suntrust Richmond Marathon5:44:08
November 9, 2002
- Place
- 2440
- Pace
- 13:08 /mi
- 10K1:04:39
April 13, 2002
- Place
- 3668
- Pace
- 10:24 /mi
- 2001 SunTrust Richmond Marathon5:32:30
November 10, 2001
- Place
- 1796
- Pace
- 12:41 /mi
- 10K1:02:21
March 31, 2001
- Place
- 2746
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2140 | 1:47:52 | 21:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 741 | 1:35:57 | 19:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2650 | 1:26:05 | 17:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7288 | 3:37:51 | 16:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4828 | 6:57:49 | 15:56 /mi |
| Apr 13, 2013 | 10K | 24124 | 1:33:38 | 15:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4728 | 6:53:40 | 15:47 /mi |
| Mar 31, 2012 | 10K | 25303 | 1:31:54 | 14:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3793 | 6:54:46 | 15:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3753 | 6:39:04 | 15:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3815 | 7:00:17 | 16:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3453 | 6:18:54 | 14:27 /mi |
| Apr 9, 2005 | 10K | 7625 | 1:07:55 | 10:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3155 | 5:49:47 | 13:20 /mi |
| Mar 27, 2004 | 10K | 6580 | 1:07:47 | 10:55 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2695 | 5:47:41 | 13:16 /mi |
| Mar 29, 2003 | 10K | 4813 | 1:10:57 | 11:25 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2440 | 5:44:08 | 13:08 /mi |
| Apr 13, 2002 | 10K | 3668 | 1:04:39 | 10:24 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1796 | 5:32:30 | 12:41 /mi |
| Mar 31, 2001 | 10K | 2746 | 1:02:21 | 10:02 /mi |