Personal bests
Marathon
2:33:17
2004 · 5:51 /mi
10K
33:56
2002 · 5:28 /mi
8K
29:02
2009 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:53
March 28, 2015
- Place
- 3110
- Pace
- 8:21 /mi
- 2009 HCA Va 8k29:02
November 14, 2009
- Place
- 37
- Pace
- 5:50 /mi
- 10K38:03
March 28, 2009
- Place
- 93
- Pace
- 6:07 /mi
- 2004 SunTrust Richmond Marathon2:33:17
November 13, 2004
- Place
- 11
- Pace
- 5:51 /mi
- 10K33:56
April 13, 2002
- Place
- 14
- Pace
- 5:28 /mi
- 2001 SunTrust Richmond Marathon2:37:28
November 10, 2001
- Place
- 14
- Pace
- 6:00 /mi
- 10K37:39
March 31, 2001
- Place
- 46
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3110 | 51:53 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 37 | 29:02 | 5:50 /mi |
| Mar 28, 2009 | 10K | 93 | 38:03 | 6:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 11 | 2:33:17 | 5:51 /mi |
| Apr 13, 2002 | 10K | 14 | 33:56 | 5:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 14 | 2:37:28 | 6:00 /mi |
| Mar 31, 2001 | 10K | 46 | 37:39 | 6:04 /mi |