Personal bests
10K
1:08:28
2011 · 11:01 /mi
8K
1:01:03
2008 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:08
April 23, 2022
- Place
- 9008
- Pace
- 14:59 /mi
- 10K1:15:12
March 28, 2015
- Place
- 15699
- Pace
- 12:06 /mi
- 10K1:10:27
March 31, 2012
- Place
- 17866
- Pace
- 11:20 /mi
- 10K1:08:28
April 2, 2011
- Place
- 16537
- Pace
- 11:01 /mi
- 10K1:11:53
March 28, 2009
- Place
- 15136
- Pace
- 11:34 /mi
- 2008 NTELOS 8K1:01:03
November 15, 2008
- Place
- 2579
- Pace
- 12:17 /mi
- 10K1:22:39
April 5, 2008
- Place
- 16817
- Pace
- 13:18 /mi