The Vault

Personal bests

10K

1:03:25

2009 · 10:12 /mi

48:32

2007 · 9:46 /mi

10K5 finishes · best 1:03:25 in 2009 · latest 1:33:41 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24137	1:33:41	15:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16713	1:08:24	11:00 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11200	1:03:25	10:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10325	1:03:28	10:13 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2640	48:32	9:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9905	1:05:04	10:28 /mi