Personal bests
10K
1:48:40
2018 · 17:29 /mi
8K
1:28:46
2018 · 17:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:48
April 13, 2019
- Place
- 17788
- Pace
- 18:09 /mi
- 2018 VCU Health 8K1:28:46
November 10, 2018
- Place
- 2646
- Pace
- 17:51 /mi
- 10K1:48:40
April 14, 2018
- Place
- 17843
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17788 | 1:52:48 | 18:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2646 | 1:28:46 | 17:51 /mi |
| Apr 14, 2018 | 10K | 17843 | 1:48:40 | 17:29 /mi |