The Vault

Personal bests

10K

48:33

2001 · 7:49 /mi

10K3 finishes · best 48:33 in 2001 · latest 52:54 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3671	52:54	8:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2946	54:10	8:43 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	886	48:33	7:49 /mi