Personal bests
10K
1:06:24
2003 · 10:41 /mi
8K
57:30
2007 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:58
April 13, 2019
- Place
- 18062
- Pace
- 18:30 /mi
- 10K1:44:42
March 28, 2015
- Place
- 22375
- Pace
- 16:51 /mi
- 10K1:27:50
March 27, 2010
- Place
- 22216
- Pace
- 14:08 /mi
- 2009 HCA Va 8k1:00:23
November 14, 2009
- Place
- 2577
- Pace
- 12:09 /mi
- 10K1:12:26
April 5, 2008
- Place
- 14243
- Pace
- 11:39 /mi
- 2007 NTELOS 8k57:30
November 10, 2007
- Place
- 3769
- Pace
- 11:34 /mi
- 2006 NTELOS 8K57:56
November 11, 2006
- Place
- 3295
- Pace
- 11:39 /mi
- 10K1:16:49
April 1, 2006
- Place
- 10371
- Pace
- 12:22 /mi
- 10K1:06:24
March 29, 2003
- Place
- 4148
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18062 | 1:54:58 | 18:30 /mi |
| Mar 28, 2015 | 10K | 22375 | 1:44:42 | 16:51 /mi |
| Mar 27, 2010 | 10K | 22216 | 1:27:50 | 14:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2577 | 1:00:23 | 12:09 /mi |
| Apr 5, 2008 | 10K | 14243 | 1:12:26 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3769 | 57:30 | 11:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3295 | 57:56 | 11:39 /mi |
| Apr 1, 2006 | 10K | 10371 | 1:16:49 | 12:22 /mi |
| Mar 29, 2003 | 10K | 4148 | 1:06:24 | 10:41 /mi |