Personal bests
10K
57:26
2009 · 9:15 /mi
8K
47:52
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:52
November 14, 2009
- Place
- 1271
- Pace
- 9:38 /mi
- 10K57:26
March 28, 2009
- Place
- 7401
- Pace
- 9:15 /mi
- 10K1:06:59
April 5, 2008
- Place
- 12112
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1271 | 47:52 | 9:38 /mi |
| Mar 28, 2009 | 10K | 7401 | 57:26 | 9:15 /mi |
| Apr 5, 2008 | 10K | 12112 | 1:06:59 | 10:47 /mi |