Personal bests
Marathon
4:25:40
2008 · 10:08 /mi
10K
59:24
2007 · 9:34 /mi
8K
47:01
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:25:40
November 15, 2008
- Place
- 1430
- Pace
- 10:08 /mi
- 10K1:14:24
April 5, 2008
- Place
- 14851
- Pace
- 11:58 /mi
- 2007 NTELOS 8k47:01
November 10, 2007
- Place
- 2427
- Pace
- 9:27 /mi
- 10K59:24
March 31, 2007
- Place
- 7199
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1430 | 4:25:40 | 10:08 /mi |
| Apr 5, 2008 | 10K | 14851 | 1:14:24 | 11:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2427 | 47:01 | 9:27 /mi |
| Mar 31, 2007 | 10K | 7199 | 59:24 | 9:34 /mi |