Personal bests
Half Marathon
1:55:40
2010 · 8:49 /mi
10K
49:54
2011 · 8:02 /mi
8K
50:48
2024 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:21
April 18, 2026
- Place
- 6712
- Pace
- 10:41 /mi
- 10K1:03:46
April 12, 2025
- Place
- 6504
- Pace
- 10:16 /mi
- 2024 VCU Health Richmond 8k50:48
November 16, 2024
- Place
- 1419
- Pace
- 10:13 /mi
- 10K1:13:30
April 13, 2019
- Place
- 10629
- Pace
- 11:50 /mi
- 10K53:33
April 13, 2013
- Place
- 4976
- Pace
- 8:37 /mi
- 10K49:54
April 2, 2011
- Place
- 3249
- Pace
- 8:02 /mi
- 2010 McDonalds Half Marathon1:55:40
November 13, 2010
- Place
- 1899
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon2:11:00
November 14, 2009
- Place
- 2712
- Pace
- 10:00 /mi
- 10K53:47
March 28, 2009
- Place
- 4978
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6712 | 1:06:21 | 10:41 /mi |
| Apr 12, 2025 | 10K | 6504 | 1:03:46 | 10:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1419 | 50:48 | 10:13 /mi |
| Apr 13, 2019 | 10K | 10629 | 1:13:30 | 11:50 /mi |
| Apr 13, 2013 | 10K | 4976 | 53:33 | 8:37 /mi |
| Apr 2, 2011 | 10K | 3249 | 49:54 | 8:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1899 | 1:55:40 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2712 | 2:11:00 | 10:00 /mi |
| Mar 28, 2009 | 10K | 4978 | 53:47 | 8:39 /mi |