The Vault

Personal bests

10K

47:00

2011 · 7:34 /mi

39:42

2008 · 7:59 /mi

10K5 finishes · best 47:00 in 2011 · latest 49:29 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2708	49:29	7:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1818	47:00	7:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2229	47:55	7:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1991	48:09	7:45 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	353	39:42	7:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2237	49:29	7:58 /mi