Personal bests
Marathon
4:23:32
2014 · 10:03 /mi
Half Marathon
1:54:59
2013 · 8:46 /mi
10K
51:33
2014 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:02:21
November 14, 2015
- Place
- 2593
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:23:32
November 15, 2014
- Place
- 2478
- Pace
- 10:03 /mi
- 10K51:33
March 29, 2014
- Place
- 3251
- Pace
- 8:18 /mi
- 2013 American Family Fitness Half Marathon1:54:59
November 16, 2013
- Place
- 2280
- Pace
- 8:46 /mi
- 10K53:55
April 13, 2013
- Place
- 5194
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon2:05:32
November 10, 2012
- Place
- 2994
- Pace
- 9:35 /mi
- 10K57:11
March 31, 2012
- Place
- 8571
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon2:05:59
November 12, 2011
- Place
- 2930
- Pace
- 9:37 /mi
- 10K56:48
April 2, 2011
- Place
- 7939
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:08:07
November 13, 2010
- Place
- 3226
- Pace
- 9:46 /mi
- 10K54:48
March 27, 2010
- Place
- 6369
- Pace
- 8:49 /mi
- 10K56:14
March 28, 2009
- Place
- 6581
- Pace
- 9:03 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8990
- Pace
- 9:49 /mi
- 10K1:01:35
March 31, 2007
- Place
- 8298
- Pace
- 9:55 /mi
- 10K1:05:32
April 1, 2006
- Place
- 7391
- Pace
- 10:33 /mi
- 10K1:01:05
April 9, 2005
- Place
- 5699
- Pace
- 9:50 /mi
- 10K58:36
March 29, 2003
- Place
- 2704
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2593 | 2:02:21 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2478 | 4:23:32 | 10:03 /mi |
| Mar 29, 2014 | 10K | 3251 | 51:33 | 8:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2280 | 1:54:59 | 8:46 /mi |
| Apr 13, 2013 | 10K | 5194 | 53:55 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2994 | 2:05:32 | 9:35 /mi |
| Mar 31, 2012 | 10K | 8571 | 57:11 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2930 | 2:05:59 | 9:37 /mi |
| Apr 2, 2011 | 10K | 7939 | 56:48 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3226 | 2:08:07 | 9:46 /mi |
| Mar 27, 2010 | 10K | 6369 | 54:48 | 8:49 /mi |
| Mar 28, 2009 | 10K | 6581 | 56:14 | 9:03 /mi |
| Apr 5, 2008 | 10K | 8990 | 1:01:01 | 9:49 /mi |
| Mar 31, 2007 | 10K | 8298 | 1:01:35 | 9:55 /mi |
| Apr 1, 2006 | 10K | 7391 | 1:05:32 | 10:33 /mi |
| Apr 9, 2005 | 10K | 5699 | 1:01:05 | 9:50 /mi |
| Mar 29, 2003 | 10K | 2704 | 58:36 | 9:26 /mi |