Personal bests
Marathon
4:20:19
2005 · 9:56 /mi
Half Marathon
2:00:49
2023 · 9:13 /mi
10K
54:47
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:00:49
November 11, 2023
- Place
- 2738
- Pace
- 9:13 /mi
- 2021 VCU Health Richmond Marathon4:48:52
November 13, 2021
- Place
- 2480
- Pace
- 11:01 /mi
- 2005 SunTrust Richmond Marathon4:20:19
November 12, 2005
- Place
- 1937
- Pace
- 9:56 /mi
- 10K54:47
March 27, 2004
- Place
- 2741
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2738 | 2:00:49 | 9:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2480 | 4:48:52 | 11:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1937 | 4:20:19 | 9:56 /mi |
| Mar 27, 2004 | 10K | 2741 | 54:47 | 8:49 /mi |