The Vault

Personal bests

10K

46:54

2007 · 7:33 /mi

10K3 finishes · best 46:54 in 2007 · latest 47:14 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1403	47:14	7:36 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1262	46:54	7:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1317	48:21	7:47 /mi