Personal bests
Half Marathon
2:45:56
2015 · 12:39 /mi
10K
1:11:36
2015 · 11:31 /mi
8K
52:47
2016 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:56:47
April 1, 2017
- Place
- 21905
- Pace
- 28:27 /mi
- 2016 VCU Health 8k52:47
November 12, 2016
- Place
- 1194
- Pace
- 10:37 /mi
- 2015 American Family Fitness Half Marathon2:45:56
November 14, 2015
- Place
- 7415
- Pace
- 12:39 /mi
- 10K1:11:36
March 28, 2015
- Place
- 14259
- Pace
- 11:31 /mi
- 2014 HCA Va 8k54:01
November 15, 2014
- Place
- 1604
- Pace
- 10:52 /mi
- 10K1:42:56
April 13, 2013
- Place
- 26476
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21905 | 2:56:47 | 28:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1194 | 52:47 | 10:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7415 | 2:45:56 | 12:39 /mi |
| Mar 28, 2015 | 10K | 14259 | 1:11:36 | 11:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1604 | 54:01 | 10:52 /mi |
| Apr 13, 2013 | 10K | 26476 | 1:42:56 | 16:34 /mi |