Personal bests
Marathon
3:04:40
2020 · 7:03 /mi
Half Marathon
1:33:47
2018 · 7:09 /mi
10K
36:06
2016 · 5:49 /mi
8K
43:26
2019 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon3:04:40
November 14, 2020
- Place
- 27
- Pace
- 7:03 /mi
- 2019 Allianz Partners 8K43:26
November 16, 2019
- Place
- 501
- Pace
- 8:44 /mi
- 2018 Markel Richmond Half Marathon1:33:47
November 10, 2018
- Place
- 307
- Pace
- 7:09 /mi
- 10K38:02
April 14, 2018
- Place
- 79
- Pace
- 6:07 /mi
- 2017 Markel Richmond Half Marathon1:34:52
November 11, 2017
- Place
- 313
- Pace
- 7:14 /mi
- 10K36:30
April 1, 2017
- Place
- 49
- Pace
- 5:52 /mi
- 2016 American Family Fitness Half Marathon1:34:14
November 12, 2016
- Place
- 255
- Pace
- 7:11 /mi
- 10K36:06
April 9, 2016
- Place
- 53
- Pace
- 5:49 /mi
- 2015 American Family Fitness Half Marathon1:34:21
November 14, 2015
- Place
- 260
- Pace
- 7:12 /mi
- 10K37:01
March 28, 2015
- Place
- 81
- Pace
- 5:57 /mi
- 2014 American Family Fitness Half Marathon1:33:58
November 15, 2014
- Place
- 243
- Pace
- 7:10 /mi
- 10K36:37
March 29, 2014
- Place
- 78
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 27 | 3:04:40 | 7:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 501 | 43:26 | 8:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 307 | 1:33:47 | 7:09 /mi |
| Apr 14, 2018 | 10K | 79 | 38:02 | 6:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 313 | 1:34:52 | 7:14 /mi |
| Apr 1, 2017 | 10K | 49 | 36:30 | 5:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 255 | 1:34:14 | 7:11 /mi |
| Apr 9, 2016 | 10K | 53 | 36:06 | 5:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 260 | 1:34:21 | 7:12 /mi |
| Mar 28, 2015 | 10K | 81 | 37:01 | 5:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 243 | 1:33:58 | 7:10 /mi |
| Mar 29, 2014 | 10K | 78 | 36:37 | 5:54 /mi |