Personal bests
10K
56:24
2009 · 9:05 /mi
8K
43:15
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:17
March 31, 2012
- Place
- 10281
- Pace
- 9:32 /mi
- 10K58:04
April 2, 2011
- Place
- 8938
- Pace
- 9:21 /mi
- 10K59:47
March 27, 2010
- Place
- 10217
- Pace
- 9:37 /mi
- 10K56:24
March 28, 2009
- Place
- 6695
- Pace
- 9:05 /mi
- 2008 NTELOS 8K44:45
November 15, 2008
- Place
- 776
- Pace
- 9:00 /mi
- 2006 NTELOS 8K43:15
November 11, 2006
- Place
- 1017
- Pace
- 8:42 /mi
- 10K57:30
April 1, 2006
- Place
- 4228
- Pace
- 9:15 /mi
- 2005 NTELOS 8K44:30
November 12, 2005
- Place
- 1505
- Pace
- 8:57 /mi
- 10K57:52
April 9, 2005
- Place
- 4495
- Pace
- 9:19 /mi
- 10K1:05:02
March 27, 2004
- Place
- 5907
- Pace
- 10:28 /mi
- 10K1:12:31
March 29, 2003
- Place
- 4991
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10281 | 59:17 | 9:32 /mi |
| Apr 2, 2011 | 10K | 8938 | 58:04 | 9:21 /mi |
| Mar 27, 2010 | 10K | 10217 | 59:47 | 9:37 /mi |
| Mar 28, 2009 | 10K | 6695 | 56:24 | 9:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 776 | 44:45 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1017 | 43:15 | 8:42 /mi |
| Apr 1, 2006 | 10K | 4228 | 57:30 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1505 | 44:30 | 8:57 /mi |
| Apr 9, 2005 | 10K | 4495 | 57:52 | 9:19 /mi |
| Mar 27, 2004 | 10K | 5907 | 1:05:02 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4991 | 1:12:31 | 11:40 /mi |