Personal bests
10K
55:56
2006 · 9:00 /mi
8K
43:27
2004 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:56
April 1, 2006
- Place
- 3596
- Pace
- 9:00 /mi
- 10K57:20
April 9, 2005
- Place
- 4329
- Pace
- 9:14 /mi
- 2004 NTELOS 8K43:27
November 13, 2004
- Place
- 1064
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3596 | 55:56 | 9:00 /mi |
| Apr 9, 2005 | 10K | 4329 | 57:20 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1064 | 43:27 | 8:44 /mi |