Personal bests
Marathon
4:17:34
2009 · 9:49 /mi
10K
2:00:27
2023 · 19:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:14
April 12, 2025
- Place
- 17413
- Pace
- 20:19 /mi
- 10K2:00:27
April 22, 2023
- Place
- 13858
- Pace
- 19:23 /mi
- 2009 SunTrust Richmond Marathon4:17:34
November 14, 2009
- Place
- 2021
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17413 | 2:06:14 | 20:19 /mi |
| Apr 22, 2023 | 10K | 13858 | 2:00:27 | 19:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2021 | 4:17:34 | 9:49 /mi |