Personal bests
5 Mile
53:31
1999 · 10:42 /mi
8K
48:50
2005 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:50
November 12, 2005
- Place
- 2390
- Pace
- 9:49 /mi
- 2004 NTELOS 8K51:17
November 13, 2004
- Place
- 2199
- Pace
- 10:19 /mi
- 2003 NTELOS 8K52:03
November 15, 2003
- Place
- 2358
- Pace
- 10:28 /mi
- 2001 NTELOS 8K50:23
November 10, 2001
- Place
- 1775
- Pace
- 10:08 /mi
- 2000 NTELOS 8K52:44
November 18, 2000
- Place
- 1675
- Pace
- 10:36 /mi
- 1999 Coca-Cola 5 Miler53:31
November 13, 1999
- Place
- 1449
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2390 | 48:50 | 9:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2199 | 51:17 | 10:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2358 | 52:03 | 10:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1775 | 50:23 | 10:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1675 | 52:44 | 10:36 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1449 | 53:31 | 10:42 /mi |