Personal bests
10K
53:18
2012 · 8:35 /mi
8K
44:41
2007 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:43
March 29, 2014
- Place
- 4968
- Pace
- 8:48 /mi
- 10K53:18
March 31, 2012
- Place
- 5696
- Pace
- 8:35 /mi
- 2007 NTELOS 8k44:41
November 10, 2007
- Place
- 2157
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4968 | 54:43 | 8:48 /mi |
| Mar 31, 2012 | 10K | 5696 | 53:18 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2157 | 44:41 | 8:59 /mi |