Personal bests
Half Marathon
1:28:34
2025 · 6:45 /mi
8K
29:58
2017 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:28:34
November 15, 2025
- Place
- 224
- Pace
- 6:45 /mi
- 2023 CarMax Richmond Half Marathon1:28:54
November 11, 2023
- Place
- 238
- Pace
- 6:47 /mi
- 2022 VCU Health Richmond 8k33:40
November 12, 2022
- Place
- 93
- Pace
- 6:46 /mi
- 2021 Allianz Partners 8K34:51
November 13, 2021
- Place
- 82
- Pace
- 7:01 /mi
- 2019 Allianz Partners 8K33:30
November 16, 2019
- Place
- 91
- Pace
- 6:44 /mi
- 2018 VCU Health 8K32:25
November 10, 2018
- Place
- 81
- Pace
- 6:31 /mi
- 2017 VCU Health 8K29:58
November 11, 2017
- Place
- 61
- Pace
- 6:02 /mi
- 2016 VCU Health 8k32:42
November 12, 2016
- Place
- 90
- Pace
- 6:35 /mi
- 2015 American Family Fitness Half Marathon1:33:20
November 14, 2015
- Place
- 1656
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 224 | 1:28:34 | 6:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 238 | 1:28:54 | 6:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 93 | 33:40 | 6:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 82 | 34:51 | 7:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 91 | 33:30 | 6:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 81 | 32:25 | 6:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 61 | 29:58 | 6:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 90 | 32:42 | 6:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1656 | 1:33:20 | 7:07 /mi |