Personal bests
10K
1:09:37
2004 · 11:12 /mi
8K
53:44
2001 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:41
March 31, 2007
- Place
- 13595
- Pace
- 12:30 /mi
- 2006 NTELOS 8K1:01:21
November 11, 2006
- Place
- 3447
- Pace
- 12:20 /mi
- 10K1:09:37
March 27, 2004
- Place
- 6967
- Pace
- 11:12 /mi
- 10K1:12:29
April 13, 2002
- Place
- 4251
- Pace
- 11:40 /mi
- 2001 NTELOS 8K53:44
November 10, 2001
- Place
- 1927
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13595 | 1:17:41 | 12:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3447 | 1:01:21 | 12:20 /mi |
| Mar 27, 2004 | 10K | 6967 | 1:09:37 | 11:12 /mi |
| Apr 13, 2002 | 10K | 4251 | 1:12:29 | 11:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1927 | 53:44 | 10:49 /mi |