Personal bests
10K
58:37
2008 · 9:26 /mi
8K
49:20
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
April 5, 2008
- Place
- 7490
- Pace
- 9:26 /mi
- 2007 NTELOS 8k49:20
November 10, 2007
- Place
- 2059
- Pace
- 9:55 /mi
- 10K1:06:32
March 31, 2007
- Place
- 10505
- Pace
- 10:42 /mi
- 2006 NTELOS 8K53:09
November 11, 2006
- Place
- 2751
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7490 | 58:37 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2059 | 49:20 | 9:55 /mi |
| Mar 31, 2007 | 10K | 10505 | 1:06:32 | 10:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2751 | 53:09 | 10:42 /mi |