Personal bests
10K
1:07:25
2017 · 10:51 /mi
8K
51:48
2015 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:05
April 13, 2019
- Place
- 9868
- Pace
- 11:26 /mi
- 10K1:07:25
April 1, 2017
- Place
- 9532
- Pace
- 10:51 /mi
- 2015 HCA Va 8k51:48
November 14, 2015
- Place
- 1313
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9868 | 1:11:05 | 11:26 /mi |
| Apr 1, 2017 | 10K | 9532 | 1:07:25 | 10:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1313 | 51:48 | 10:25 /mi |