Personal bests
Half Marathon
2:23:58
2008 · 10:59 /mi
10K
54:59
2005 · 8:51 /mi
8K
44:31
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:23:58
November 15, 2008
- Place
- 2507
- Pace
- 10:59 /mi
- 10K1:08:14
March 31, 2007
- Place
- 11127
- Pace
- 10:59 /mi
- 2006 NTELOS 8K1:20:30
November 11, 2006
- Place
- 4088
- Pace
- 16:12 /mi
- 10K59:23
April 1, 2006
- Place
- 5012
- Pace
- 9:33 /mi
- 2005 NTELOS 8K44:31
November 12, 2005
- Place
- 1705
- Pace
- 8:57 /mi
- 10K54:59
April 9, 2005
- Place
- 3439
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2507 | 2:23:58 | 10:59 /mi |
| Mar 31, 2007 | 10K | 11127 | 1:08:14 | 10:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4088 | 1:20:30 | 16:12 /mi |
| Apr 1, 2006 | 10K | 5012 | 59:23 | 9:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1705 | 44:31 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3439 | 54:59 | 8:51 /mi |