Personal bests
Half Marathon
3:27:04
2024 · 15:48 /mi
10K
1:07:06
2025 · 10:48 /mi
8K
1:18:04
2023 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:51
April 18, 2026
- Place
- 8280
- Pace
- 11:24 /mi
- 10K1:07:06
April 12, 2025
- Place
- 7660
- Pace
- 10:48 /mi
- 2024 CarMax Richmond Half Marathon3:27:04
November 16, 2024
- Place
- 8216
- Pace
- 15:48 /mi
- 2023 VCU Health Richmond 8k1:18:04
November 11, 2023
- Place
- 2680
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8280 | 1:10:51 | 11:24 /mi |
| Apr 12, 2025 | 10K | 7660 | 1:07:06 | 10:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8216 | 3:27:04 | 15:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2680 | 1:18:04 | 15:42 /mi |