Personal bests
Half Marathon
2:48:12
2008 · 12:50 /mi
10K
1:06:17
2009 · 10:40 /mi
8K
57:29
2007 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:17
March 28, 2009
- Place
- 12730
- Pace
- 10:40 /mi
- 2008 McDonalds Half Marathon2:48:12
November 15, 2008
- Place
- 3270
- Pace
- 12:50 /mi
- 10K1:12:24
April 5, 2008
- Place
- 14227
- Pace
- 11:39 /mi
- 2007 NTELOS 8k57:29
November 10, 2007
- Place
- 3361
- Pace
- 11:34 /mi
- 10K1:15:10
March 31, 2007
- Place
- 13082
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12730 | 1:06:17 | 10:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3270 | 2:48:12 | 12:50 /mi |
| Apr 5, 2008 | 10K | 14227 | 1:12:24 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3361 | 57:29 | 11:34 /mi |
| Mar 31, 2007 | 10K | 13082 | 1:15:10 | 12:06 /mi |