Personal bests
10K
59:57
2010 · 9:39 /mi
8K
49:41
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:57
March 27, 2010
- Place
- 10340
- Pace
- 9:39 /mi
- 2009 HCA Va 8k49:41
November 14, 2009
- Place
- 1579
- Pace
- 10:00 /mi
- 10K1:02:24
March 28, 2009
- Place
- 10594
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10340 | 59:57 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1579 | 49:41 | 10:00 /mi |
| Mar 28, 2009 | 10K | 10594 | 1:02:24 | 10:03 /mi |