Personal bests
10K
46:56
2005 · 7:33 /mi
8K
42:11
2005 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:26
March 28, 2009
- Place
- 18234
- Pace
- 13:26 /mi
- 10K58:09
March 31, 2007
- Place
- 6492
- Pace
- 9:22 /mi
- 10K51:29
April 1, 2006
- Place
- 2047
- Pace
- 8:17 /mi
- 2005 NTELOS 8K42:11
November 12, 2005
- Place
- 1178
- Pace
- 8:29 /mi
- 10K46:56
April 9, 2005
- Place
- 981
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18234 | 1:23:26 | 13:26 /mi |
| Mar 31, 2007 | 10K | 6492 | 58:09 | 9:22 /mi |
| Apr 1, 2006 | 10K | 2047 | 51:29 | 8:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1178 | 42:11 | 8:29 /mi |
| Apr 9, 2005 | 10K | 981 | 46:56 | 7:33 /mi |