Personal bests
Marathon
3:47:32
2013 · 8:41 /mi
10K
49:07
2014 · 7:54 /mi
8K
42:22
2015 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10
April 14, 2018
- Place
- 4567
- Pace
- 9:31 /mi
- 10K58:50
April 1, 2017
- Place
- 5559
- Pace
- 9:28 /mi
- 10K57:32
April 9, 2016
- Place
- 5531
- Pace
- 9:16 /mi
- 2015 HCA Va 8k42:22
November 14, 2015
- Place
- 443
- Pace
- 8:31 /mi
- 10K52:20
March 28, 2015
- Place
- 3298
- Pace
- 8:25 /mi
- 10K49:07
March 29, 2014
- Place
- 2150
- Pace
- 7:54 /mi
- 2013 Anthem Richmond Marathon3:47:32
November 16, 2013
- Place
- 1046
- Pace
- 8:41 /mi
- 10K49:08
April 13, 2013
- Place
- 2534
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4567 | 59:10 | 9:31 /mi |
| Apr 1, 2017 | 10K | 5559 | 58:50 | 9:28 /mi |
| Apr 9, 2016 | 10K | 5531 | 57:32 | 9:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 443 | 42:22 | 8:31 /mi |
| Mar 28, 2015 | 10K | 3298 | 52:20 | 8:25 /mi |
| Mar 29, 2014 | 10K | 2150 | 49:07 | 7:54 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1046 | 3:47:32 | 8:41 /mi |
| Apr 13, 2013 | 10K | 2534 | 49:08 | 7:54 /mi |