Personal bests
10K
50:54
2002 · 8:11 /mi
8K
39:44
2002 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28
March 31, 2012
- Place
- 10432
- Pace
- 9:34 /mi
- 10K59:29
April 2, 2011
- Place
- 10207
- Pace
- 9:34 /mi
- 10K58:22
March 27, 2010
- Place
- 9075
- Pace
- 9:24 /mi
- 10K1:15:56
March 28, 2009
- Place
- 16421
- Pace
- 12:13 /mi
- 10K1:07:55
April 9, 2005
- Place
- 7624
- Pace
- 10:56 /mi
- 10K1:05:23
March 27, 2004
- Place
- 6006
- Pace
- 10:31 /mi
- 10K59:53
March 29, 2003
- Place
- 2940
- Pace
- 9:38 /mi
- 2002 NTELOS 8K39:44
November 9, 2002
- Place
- 667
- Pace
- 8:00 /mi
- 10K50:54
April 13, 2002
- Place
- 1277
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10432 | 59:28 | 9:34 /mi |
| Apr 2, 2011 | 10K | 10207 | 59:29 | 9:34 /mi |
| Mar 27, 2010 | 10K | 9075 | 58:22 | 9:24 /mi |
| Mar 28, 2009 | 10K | 16421 | 1:15:56 | 12:13 /mi |
| Apr 9, 2005 | 10K | 7624 | 1:07:55 | 10:56 /mi |
| Mar 27, 2004 | 10K | 6006 | 1:05:23 | 10:31 /mi |
| Mar 29, 2003 | 10K | 2940 | 59:53 | 9:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 667 | 39:44 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1277 | 50:54 | 8:11 /mi |