Personal bests
10K
54:30
2009 · 8:46 /mi
8K
44:52
2015 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k44:52
November 14, 2015
- Place
- 582
- Pace
- 9:02 /mi
- 10K1:22:17
April 13, 2013
- Place
- 21011
- Pace
- 13:15 /mi
- 10K58:54
April 2, 2011
- Place
- 9664
- Pace
- 9:29 /mi
- 10K56:10
March 27, 2010
- Place
- 7383
- Pace
- 9:02 /mi
- 10K54:30
March 28, 2009
- Place
- 5445
- Pace
- 8:46 /mi
- 10K1:01:56
April 1, 2006
- Place
- 6080
- Pace
- 9:58 /mi
- 10K55:12
March 27, 2004
- Place
- 2889
- Pace
- 8:53 /mi