Personal bests
Marathon
3:35:40
2023 · 8:14 /mi
Half Marathon
1:30:38
2016 · 6:55 /mi
10K
37:25
2011 · 6:01 /mi
8K
30:02
2010 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:41:18
November 15, 2025
- Place
- 722
- Pace
- 7:44 /mi
- 2023 Allianz Partners Richmond Marathon3:35:40
November 11, 2023
- Place
- 831
- Pace
- 8:14 /mi
- 10K44:50
April 13, 2019
- Place
- 579
- Pace
- 7:13 /mi
- 10K1:24:13
April 14, 2018
- Place
- 13060
- Pace
- 13:33 /mi
- 10K39:19
April 1, 2017
- Place
- 136
- Pace
- 6:20 /mi
- 2016 American Family Fitness Half Marathon1:30:38
November 12, 2016
- Place
- 483
- Pace
- 6:55 /mi
- 10K40:49
April 13, 2013
- Place
- 301
- Pace
- 6:34 /mi
- 10K37:25
April 2, 2011
- Place
- 100
- Pace
- 6:01 /mi
- 2010 HCA Va 8k30:02
November 13, 2010
- Place
- 53
- Pace
- 6:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 722 | 1:41:18 | 7:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 831 | 3:35:40 | 8:14 /mi |
| Apr 13, 2019 | 10K | 579 | 44:50 | 7:13 /mi |
| Apr 14, 2018 | 10K | 13060 | 1:24:13 | 13:33 /mi |
| Apr 1, 2017 | 10K | 136 | 39:19 | 6:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 483 | 1:30:38 | 6:55 /mi |
| Apr 13, 2013 | 10K | 301 | 40:49 | 6:34 /mi |
| Apr 2, 2011 | 10K | 100 | 37:25 | 6:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 53 | 30:02 | 6:03 /mi |