Personal bests
10K
1:29:19
2018 · 14:22 /mi
8K
58:16
2018 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:54
April 22, 2023
- Place
- 10337
- Pace
- 14:38 /mi
- 2018 VCU Health 8K58:16
November 10, 2018
- Place
- 1590
- Pace
- 11:43 /mi
- 10K1:29:19
April 14, 2018
- Place
- 14282
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10337 | 1:30:54 | 14:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1590 | 58:16 | 11:43 /mi |
| Apr 14, 2018 | 10K | 14282 | 1:29:19 | 14:22 /mi |