Personal bests
Marathon
4:12:36
2007 · 9:38 /mi
Half Marathon
1:38:44
2012 · 7:32 /mi
10K
45:11
2012 · 7:16 /mi
8K
38:08
2011 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:06
April 1, 2017
- Place
- 5163
- Pace
- 9:21 /mi
- 2014 American Family Fitness Half Marathon2:14:30
November 15, 2014
- Place
- 4458
- Pace
- 10:16 /mi
- 10K48:53
March 29, 2014
- Place
- 2047
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:47:10
November 16, 2013
- Place
- 940
- Pace
- 8:11 /mi
- 10K57:34
April 13, 2013
- Place
- 7794
- Pace
- 9:16 /mi
- 2012 American Family Fitness Half Marathon1:38:44
November 10, 2012
- Place
- 377
- Pace
- 7:32 /mi
- 10K45:11
March 31, 2012
- Place
- 1306
- Pace
- 7:16 /mi
- 2011 HCA VA 8k38:08
November 12, 2011
- Place
- 266
- Pace
- 7:40 /mi
- 2007 SunTrust Richmond Marathon4:12:36
November 10, 2007
- Place
- 1885
- Pace
- 9:38 /mi
- 10K58:08
March 31, 2007
- Place
- 6490
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5163 | 58:06 | 9:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4458 | 2:14:30 | 10:16 /mi |
| Mar 29, 2014 | 10K | 2047 | 48:53 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 940 | 1:47:10 | 8:11 /mi |
| Apr 13, 2013 | 10K | 7794 | 57:34 | 9:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 377 | 1:38:44 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1306 | 45:11 | 7:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 266 | 38:08 | 7:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1885 | 4:12:36 | 9:38 /mi |
| Mar 31, 2007 | 10K | 6490 | 58:08 | 9:21 /mi |