Personal bests
10K
1:07:41
2011 · 10:54 /mi
8K
1:02:36
2004 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:41
April 2, 2011
- Place
- 16086
- Pace
- 10:54 /mi
- 10K1:11:17
April 9, 2005
- Place
- 8260
- Pace
- 11:28 /mi
- 2004 NTELOS 8K1:02:36
November 13, 2004
- Place
- 2640
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16086 | 1:07:41 | 10:54 /mi |
| Apr 9, 2005 | 10K | 8260 | 1:11:17 | 11:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2640 | 1:02:36 | 12:36 /mi |