Personal bests
10K
54:16
2023 · 8:44 /mi
8K
43:57
2022 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:54
April 18, 2026
- Place
- 4053
- Pace
- 9:29 /mi
- 10K54:16
April 22, 2023
- Place
- 2224
- Pace
- 8:44 /mi
- 2022 VCU Health Richmond 8k43:57
November 12, 2022
- Place
- 566
- Pace
- 8:50 /mi
- 10K56:28
April 13, 2019
- Place
- 3860
- Pace
- 9:05 /mi
- 10K1:02:51
April 14, 2018
- Place
- 6130
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4053 | 58:54 | 9:29 /mi |
| Apr 22, 2023 | 10K | 2224 | 54:16 | 8:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 566 | 43:57 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3860 | 56:28 | 9:05 /mi |
| Apr 14, 2018 | 10K | 6130 | 1:02:51 | 10:07 /mi |