Personal bests
Marathon
3:11:40
2017 · 7:19 /mi
Half Marathon
1:28:44
2018 · 6:46 /mi
10K
45:43
2007 · 7:21 /mi
8K
35:04
2024 · 7:03 /mi
Race history
- 2024 VCU Health Richmond 8k35:04
November 16, 2024
- Place
- 141
- Pace
- 7:03 /mi
- 2018 Markel Richmond Half Marathon1:28:44
November 10, 2018
- Place
- 198
- Pace
- 6:46 /mi
- 2017 Anthem Richmond Marathon3:11:40
November 11, 2017
- Place
- 186
- Pace
- 7:19 /mi
- 10K45:43
March 31, 2007
- Place
- 977
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 141 | 35:04 | 7:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 198 | 1:28:44 | 6:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 186 | 3:11:40 | 7:19 /mi |
| Mar 31, 2007 | 10K | 977 | 45:43 | 7:21 /mi |