Personal bests
10K
1:45:01
2011 · 16:54 /mi
8K
1:10:12
2011 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:21
March 31, 2012
- Place
- 30383
- Pace
- 18:05 /mi
- 2011 HCA VA 8k1:10:12
November 12, 2011
- Place
- 3034
- Pace
- 14:07 /mi
- 10K1:45:01
April 2, 2011
- Place
- 28608
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30383 | 1:52:21 | 18:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3034 | 1:10:12 | 14:07 /mi |
| Apr 2, 2011 | 10K | 28608 | 1:45:01 | 16:54 /mi |