Personal bests
10K
30:40
2014 · 4:56 /mi
8K
22:50
2012 · 4:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K30:40
March 29, 2014
- Place
- 6
- Pace
- 4:56 /mi
- 2013 HCA Va 8k23:17
November 16, 2013
- Place
- 8
- Pace
- 4:41 /mi
- 2012 HCA VA 8k22:50
November 10, 2012
- Place
- 6
- Pace
- 4:36 /mi
- 2010 HCA Va 8k23:18
November 13, 2010
- Place
- 3
- Pace
- 4:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6 | 30:40 | 4:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 8 | 23:17 | 4:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 6 | 22:50 | 4:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3 | 23:18 | 4:41 /mi |