Personal bests
10K
1:18:50
2013 · 12:41 /mi
8K
1:08:59
2012 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:23
March 28, 2015
- Place
- 19070
- Pace
- 14:13 /mi
- 10K1:23:11
March 29, 2014
- Place
- 19321
- Pace
- 13:23 /mi
- 10K1:18:50
April 13, 2013
- Place
- 19930
- Pace
- 12:41 /mi
- 2012 HCA VA 8k1:08:59
November 10, 2012
- Place
- 2912
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19070 | 1:28:23 | 14:13 /mi |
| Mar 29, 2014 | 10K | 19321 | 1:23:11 | 13:23 /mi |
| Apr 13, 2013 | 10K | 19930 | 1:18:50 | 12:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2912 | 1:08:59 | 13:53 /mi |