The Vault

Personal bests

10K

1:00:55

2005 · 9:48 /mi

51:31

2010 · 10:22 /mi

10K5 finishes · best 1:00:55 in 2005 · latest 1:04:42 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10780	1:04:42	10:25 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12245	1:05:42	10:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12081	1:01:37	9:55 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	1776	51:31	10:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5643	1:00:55	9:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5694	1:04:15	10:20 /mi