Personal bests
10K
53:20
2022 · 8:35 /mi
8K
45:55
2021 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:20.8
April 20, 2024
- Place
- 2513
- Pace
- 8:35 /mi
- 10K58:24
April 22, 2023
- Place
- 3434
- Pace
- 9:24 /mi
- 10K53:20
April 23, 2022
- Place
- 1796
- Pace
- 8:35 /mi
- 2021 Allianz Partners 8K45:55
November 13, 2021
- Place
- 484
- Pace
- 9:14 /mi
- 10K54:14
March 27, 2004
- Place
- 2577
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2513 | 53:20.8 | 8:35 /mi |
| Apr 22, 2023 | 10K | 3434 | 58:24 | 9:24 /mi |
| Apr 23, 2022 | 10K | 1796 | 53:20 | 8:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 484 | 45:55 | 9:14 /mi |
| Mar 27, 2004 | 10K | 2577 | 54:14 | 8:44 /mi |