Personal bests
Marathon
4:23:31
2009 · 10:03 /mi
10K
44:39
2005 · 7:11 /mi
8K
38:06
2003 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:23:31
November 14, 2009
- Place
- 2171
- Pace
- 10:03 /mi
- 10K44:39
April 9, 2005
- Place
- 561
- Pace
- 7:11 /mi
- 10K58:53
March 27, 2004
- Place
- 4109
- Pace
- 9:29 /mi
- 2003 NTELOS 8K38:06
November 15, 2003
- Place
- 683
- Pace
- 7:40 /mi
- 2002 NTELOS 8K39:15
November 9, 2002
- Place
- 597
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2171 | 4:23:31 | 10:03 /mi |
| Apr 9, 2005 | 10K | 561 | 44:39 | 7:11 /mi |
| Mar 27, 2004 | 10K | 4109 | 58:53 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 683 | 38:06 | 7:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 597 | 39:15 | 7:54 /mi |